• 50% of men and 35% of women in Australia and New Zealand are obese and overweight.
• From 28.3% to 55% is the increase in percentage of Australians and New Zealanders who are obese or overweight between 1980 and 1995.
• 18-24 gram is the amount of fibre most Australians and New Zealanders eat each day.
• 30-40 gram is the amount of fibre dietitians say we should eat daily for optimal health.
• 30-40% is the number of new cancer cases that better food choices might prevent each year.
• 10,000 phytochemicals has been found so far in plant-based foods.

As always, the decision is yours on how to stay healthy.