List of Foods That Are High In Phytonutrients

The following foods are very high in phytonutrients. It is not a list of the “top ten best” foods, but it just shows the variety. And we haven’t yet explored and researched even the smallest amounts of plant foods available on earth: phytonutrients are in all plants.

• Apple
• Apricot
• Aronia
• Artichoke
• Avocado
• Beans
• Black currant
• Blueberries
• Broccoli
• Brussels sprouts
• Cabbage
• Carrots
• Cauliflower
• Chard, red and green
• Citrus fruits
• Cocoa
• Collard greens
• Cranberries
• Dandelion greens
• Eggplant
• Elderberries
• Garbanzo beans
• Garlic
• Green tea
• Kale
• Kohlrabi
• Lentils
• Mango
• Mushrooms
• Nuts and seeds
• Onion
• Papaya
• Peas
• Pepper, hot and sweet
• Pink grapefruit
• Pomegranate
• Pu-erh tea
• Pumpkin
• Red grapes
• Rooibos tea
• Rose hips
• Sea-buckthorn
• Spinach
• Squash
• Sweet potato
• Tomato
• Watermelon

Related Information:
Why Eat Fresh Organic Food
Importance of Immune Boosting Foods

Tags: phytonutrients

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