Food That Contains High Level of ORAC

We have learnt that a high ORAC (Oxygen Radical Absorbance Capacity) level in certain food encourages anti-aging and is able to fight diseases. So what fruits and vegetables are high in ORAC?

Below are the latest findings (combined with my old findings) of food high in ORAC. It may not be 100% accurate, but at least we have an idea of what food we should consume more.

This article is filed under Healthy Foods. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.