• 50% of men and 35% of women in Australia and New Zealand are obese and overweight.
• From 28.3% to 55% is the increase in percentage of Australians and New Zealanders who are obese or overweight between 1980 and 1995.
• 18-24 gram is the amount of fibre most Australians and New Zealanders eat each day.
• 30-40 gram is the amount of fibre dietitians say we should eat daily for optimal health.
• 30-40% is the number of new cancer cases that better food choices might prevent each year.
• 10,000 phytochemicals has been found so far in plant-based foods.

As always, the decision is yours on how to stay healthy.

Here is the latest list of deaths, confirmed and suspected cases of the pig flu:

Australia (2000+, no longer scanning for H1N1 for mild symptoms)
Austria (confirmed 1, suspected 17)
Brazil (deaths 1, confirmed 977, suspected 2973) – last updated 11 July 2009.
Bolivia (suspected 1)
Canada (confirmed 19)
Chile (suspected 24)
Colombia (suspected 10)
Costa Rica (suspected 2)
Croatia (suspected 1)
Denmark (suspected 11)
El Salvador (suspected 2)
Finland (suspected 1)
France (suspected 30)
Germany (confirmed 4, suspected 17)
Guatemala (suspected 3)
Israel (2 confirmed, suspected 2)
Mexico (deaths 176, confirmed 32, suspected 2498)
New Zealand (15 confirmed, suspected 104)
Norway (suspected 1)
Peru (suspected 1)
Spain (10 confirmed, suspected 53)
South Korea – (suspected 17)
Switzerland (suspected 25)
Thailand (deaths 14, confirmed 3071) – last updated 11 July 2009
United Kingdom (5 confirmed,  suspected 96)
USA – (deaths 211, confirmed & suspected 37,246) – last updated 11 July 2009

WHO claims H1N1 has infected 94,512 worldwide and causing 429 deaths. – last updated 11 July 2009

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H1N1 Related Information:

H1N1 Preventive Measures